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For strict vegans, the answer is clear: plant oil. For the rest of us, there are pros and cons on both sides - both fish oil and plant oil have benefits and potential drawbacks. Fish oil is an excellent source of EPA and DHA, which the body uses to make the...
Selenium is an essential trace mineral, and the body only requires small amounts to function properly. It works as an antioxidant, especially when it is combined with vitamin E. Antioxidants like selenium help in the fight against damaging particles in the...
Calcium is one of the most important and abundant minerals in the human body, and is a key nutrient helping your body stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, but the role of calcium extends...
Why Honey? Honey is an excellent humectant, which means it attracts and retains moisture. If skin loses its ability to retain moisture then it appears wrinkled and dry. Honey maintains skin suppleness and elasticity. Honey also acts as an anti-irritant,...