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Resource Centre

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EFAs From Fish Oil And Plant Oil

For strict vegans, the answer is clear: plant oil. For the rest of us, there are pros and cons on both sides - both fish oil and plant oil have benefits and potential drawbacks. Fish oil is an excellent source of EPA and DHA, which the body uses to make the...

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Why Do I Need Selenium and How Much?

Selenium is an essential trace mineral, and the body only requires small amounts to function properly. It works as an antioxidant,  especially when it is combined with vitamin E. Antioxidants like selenium help in the fight against damaging particles in the...

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What’s The Fuss About Calcium?

Calcium is one of the most important and abundant minerals in the human body, and is a key nutrient helping your body stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, but the role of calcium extends...

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What Is The Connection? Honey, Oatmeal & Collagen

Why Honey? Honey is an excellent humectant, which means it attracts and retains moisture. If skin loses its ability to retain moisture then it appears wrinkled and dry. Honey maintains skin suppleness and elasticity. Honey also acts as an anti-irritant,...

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